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Our Community
We value teamwork and mutual assistance above everything else! While our coaches will be gladly helping your fitness growth at individual classes…
about us
ironmass is not just a GYM. We’re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate…
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CrossFit makes possible to practice a fitness that is universal by design. Basically, it does not matter what for you’re practicing the CrossFit routine.
Our Community
We value teamwork and mutual assistance above everything else! While our coaches will be gladly helping your fitness…
about us
ironmass is not just a GYM. We’re a family of like-minded and high-spirited people. We come together daily to inspire…
shedule
CrossFit makes possible to practice a fitness that is universal by design. Basically, it does not matter…
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Platinum
MembershipMember Unlimited
• Unlimited CrossFit Classes
• Save 50% Off Regular Price
• Limited Time Offer
Testimonials
I began attending this CrossFit and fitness studio just few months after my pregnancy ended. I still had an extra weight problem then. But coaches helped me to bounce back and get to the top of my physical shape again! I’m so grateful!
GERLADINA SMITHironmass CrossFit Studio had me at a first fitness workout. It’s a truly inspiringteam of fitness professionals. They are able to spread the love for what they teach to everyone. Their abilities & enthusiasm are just overwhelming!
SARAH O'MALLEYI began attending this CrossFit and fitness studio just few months after my pregnancy ended. I still had an extra weight problem then. But coaches helped me to bounce back and get to the top of my physical shape again! I’m so grateful!
GERLADINA SMITHImages
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There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…
H2 heading
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…
H3 heading
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…
H4 heading
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…
H5 heading
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…
H6 heading
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the training. Which means that even if their 1RM was true at the beginning of the training session, it will very likely become incorrect in the long run. All in all, prescribed intensity with starters will usually hold their progress back more than help them proceed farther…
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WORKOUT OF THE DAY (WOD)
ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!
PERSONAL TRAINING
ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!
OLYMPIC & POWERLIFTING
ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!
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Heavy and Power Lifting for the Pros
Heavy and Power Lifting for the Pros
Heavy and Power Lifting for the Pros
Heavy and Power Lifting for the Pros
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11559
Ventura Boulevard
Studio City,
CA 91604
11559
Ventura Boulevard
Studio City,
CA 91604
11559
Ventura Boulevard
Studio City,
CA 91604
Person
Steven Ayokee
Owner/Head Coach
12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to sway other people.
Julie Collins
Coach
I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.
Steven Ayokee
Owner/Head Coach
12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to sway other people.
Julie Collins
Coach
I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.
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WORKOUT OF THE DAY (WOD)
ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!
PERSONAL TRAINING
ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!
OLYMPIC & POWERLIFTING
ironmass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape. On top of that, our coaches have extensive experience working with special needs customers. Autistic, elderly or disabled fitness fans will discover how much we’re dedicated to helping each of them to excel their physical shape!
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